Mike Sahno

Author. Speaker. Publisher.

The Official Blog of Author Michael J. Sahno

Recovery 202? Long-Term Sobriety Is Possible.

So, the plan for today was to write a post about recovery. Unfortunately, I’m in a different kind of recovery mode today—recovering from food poisoning!What that means for you, the reader, is I’m going to keep this short. Really short.I took my last drink 30 years...

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Running & Writing: A Classic Combo

Writing and running. It’s one of the oldest and, to my way of thinking, weirdest connections in the world.I’ve been a writer, truly, since 1979. Over these past forty years, I’ve written hundreds of poems and songs, and a handful of publishable short stories. (I’ve...

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“Music Hath Charms to Soothe a Savage Breast”

So wrote William Congreve in 1697, and it’s still true today. Of course, not everyone today understands that “hath” meant “has,” or that a “savage breast” was another way of saying “wild heart.” And these days, more music is made to stimulate than to calm.My own...

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Do You Have An Interest in the Spiritual?

Today’s post is the second of a three-part series I’m creating on some of my personal interests. Last week, I wrote about metaphysics; this week, I’m writing about spirituality; and next week, I’ll be writing about music.Of course, the metaphysical and spiritual are...

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Contact Information

 Address: P. O. Box 46506, Tampa, FL 33646
 Phone: (813) 528-2622
 Email: info@msahno.com

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