Which Is Better For Writers – Meditation or Exercise?

by | Sep 4, 2018 | Articles | 2 comments

A while back, I did an interview about creativity, and I talked about meditation and exercise. I also talked about a few other things like journaling, play, and being disciplined about a schedule.

For writers, you might think meditation is going to be the number one recommendation to prime the pump. On the other hand, if you’re a naturally active person, you might favor exercise – especially if your mind is always very active, too.

Here’s the good news…and the bad as well. You really need both.

But WHY?

I’ve worked with a few writers who had a bit of a weight issue, and it very well may have affected their ability to create great content on a consistent basis. Maybe they were good at meditation, but they definitely weren’t exercising in an effective manner. Over time, the health problems that often accompany obesity can have a devastating impact on cognitive abilities as well as one’s physical health.

On the other hand, all exercise all the time doesn’t really lend itself to creative thinking, either. One of our greatest filmmakers, the utterly, uniquely bizarre David Lynch, is a big proponent of transcendental meditation. Says Lynch, “It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.”

In fact, he created his own foundation (called, appropriately enough, the David Lynch Foundation) to teach meditation to children and adults around the world.

Why is meditation important for writers? Because it’s important for mental, emotional, and spiritual health. And if you can tap into your creativity from a place of relaxation and happiness, isn’t that better than the miserable drunk place?

Feel free to let me know in the comments section what you like to do to keep your creativity going, whether it’s meditation, exercise, or both – or something else altogether!

break

Taking The Time to Tell You I’m Taking Some Time

Some writers plan out all their blog posts well in advance, creating a schedule of topics. The calendar might include a month’s worth or more of diverse subjects with which they can engage, inform, and entertain subscribers.  And then there’s me. I’m only...
music

“Music Hath Charms to Soothe a Savage Breast”

So wrote William Congreve in 1697, and it’s still true today. Of course, not everyone today understands that “hath” meant “has,” or that a “savage breast” was another way of saying “wild heart.” And these days, more music is made to stimulate than to calm.My own...
famous

Almost Famous—And That’ll Have To Be Enough

Last week I was on the phone with someone who asked me, "Are you the same Mike Sahno who wrote Whizzers?" I must admit, my initial reaction was not a confident, “I certainly am.” In the almost three years since its publication, no stranger has ever asked me that...

Short Story Contest Part II

Last week, I launched a short story contest here on my blog as part of a major national promotion. To recap: this is not a call for submissions; I'm serializing a short story in anticipation of my upcoming release of a short collection. Here's how it works: read it...
book launch

Book Launch Time: The Biggest Day In A Writer’s Life

Over the past few weeks, I've been posting ideas with the intention of providing a service to my fellow authors—in particular, those new to the publishing game. Anyone familiar with my work most likely knows about my most recent novel, Whizzers, and for a couple...
annoying

Top 10 Most Annoying Words or Phrases for 2023

In 2018, I published a post called Top Ten Words or Phrases That Make You Cringe. I only included eight because they were so annoying. There was no need to torture readers with more.  Over these past few years, some of the worst offenders have fallen out of favor. And...
mother's

The Worst Mother’s Day Ever

Mother’s Day has always been kind of a tough holiday in my family. Mom’s got an early May birthday, so it seems like there’s virtually no breathing room between her birthday and Mother’s Day. It’s kind of like if your parent was born shortly before Christmas. You get...
Community

Is It Important to Be Part of a Community of Writers?

I just returned from a meeting of the Bay Area Professional Writers Guild, a terrific organization that brings together writers of all types to network, share resources, and provide education. It made me realize what a small world this is, as the guest speaker was...
stars

Working on Novels

This week I’m back to blogging about the love of my life – no, not my lovely wife, Sunny, although I must admit she’s the true love of my life. I mean I’m blogging about my fiction again. People know me for a few different things: author, speaker, publisher. And since...
spirituality

Spirituality in the Fictional World

Almost two years ago, I wrote a post called Talking About A Metaphysical Work where I tried to discuss spirituality in fiction. At least, that's what I thought I was doing. See, I had just published my fourth novel, Whizzers, and I knew I needed to promote it. I had a...
self-promotion

What’s The Problem With Shameless Self-Promotion?

While I still find it somewhat hard to believe, I've been on Twitter for almost eight years. I know this not only because Twitter shows Joined March 2015 on my profile but also because, even if they eliminate that feature, I use a tracker called Who Unfollowed Me? If...
MLK

MLK Day 2023

Here’s wishing everyone a safe, sane Martin Luther King Jr. Day. For many of us, today is always something of a day of mourning: not only mourning the loss of a great civil rights leader, but also mourning the turn our great nation seemed to take in recent years....

Twitter Tips for Authors in 2023

If you follow my blog, you probably connected with me via Twitter, whether you’re a fellow author or not. In 2020, I wrote a post about Twitter for fellow writers that got a good response. Three years later, the landscape has changed, but some Twitter best practices...
rails

Going Off The Rails (But Not On A Crazy Train)

Last April, I wrote a blog post called Back on Track With a Work-In-Progress. Part of that post was to talk about the difference between a “plotter” and a “pantser” (and to describe myself as a hybrid of the two, a “plantser”). Another, less obvious motive, was to...
French

Those Tricky French Authors and Their Obsessions

Today’s blog post was originally going to be Write Whatever the @#$% You Want, Pt. III. However, after seeing parts I and II lined up, I decided to call an audible and make it something less repetitive. Somehow the SEO gods have gotten into my head. As I’ve mentioned...
scared

Write Whatever the @#$% You Want, Pt. II

In last week’s post, I mentioned a pretty well-known author who has publicly reported his publisher “wouldn’t touch” a new release, in part because a character in his novel referred to herself as “fat.” I heard this story on a podcast, and I remember thinking, “Wait...
censorship

Write Whatever the @#$% You Want

I’ve been stewing on this for a while. It’s been brewing for quite a while. I could probably write a song about it (how about a rap?), but I don’t think I will. This is more of a blog post topic, and it might even deserve a series. And that’s the title and topic of...
gratitude

Should Every Month Be Gratitude Month?

When I was a kid, I loved Peanuts by Charles M. Schulz. I read it daily and collected nearly every paperback volume of the cartoon, so I could see what I’d missed since the comic strip’s inception in 1950.  Certain things stuck: quotes like “happiness is a warm puppy”...
robot

More Thoughts On Robot Writers and The Tech Dystopia

A couple of months ago, I wrote a blog post here called When Will the Robot Overlords Replace Us? Apparently, I’m fairly obsessed with this stuff, because every time I come here and empty my brain, it seems to come up again. Today is no different. Part of the reason,...